WOD. 22|08 15-12-9-6-3 Dumbell clean and jerk Dumbell box step over 30 Double Under #CrossFit #CrossFitIronFox #IronFox #Bauru #WOD #WODdodia... | By CrossFit Iron Fox | Facebook
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405 Clean and jerk + weightlifting tips to put up more weight INSTANTLY. (Squat deeper too) - YouTube
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Lowering the Bar Between Reps in the Snatch, Clean and Jerk by Greg Everett - Olympic Weightlifting Technique - Catalyst Athletics - Olympic Weightlifting
![405 Clean and jerk + weightlifting tips to put up more weight INSTANTLY. (Squat deeper too) - YouTube 405 Clean and jerk + weightlifting tips to put up more weight INSTANTLY. (Squat deeper too) - YouTube](https://i.ytimg.com/vi/VPFGQKwCVAw/maxresdefault.jpg)
405 Clean and jerk + weightlifting tips to put up more weight INSTANTLY. (Squat deeper too) - YouTube
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